Sachin Chaudhari — Conscious Living!

🔥

0 day streak

Best: 0 days

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Today's goal

Lose weight · Cut carbs

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score

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this week

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carbs left

Carbs today — / — limit

Calories today — / — kcal

Today's intake vs ideal

Yours

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kcal

Ideal

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kcal goal

Protein

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Carbs

—

Fat

—

Your BMI

kg/m²

16 18.5 25 30 40

Height

Weight

Healthy range

To reach ideal

💡 Complete your health profile to see BMI insights.

Today's eating

Breakfast · not logged

Log your first meal

Lunch · upcoming

Dinner · upcoming

Carb alert

Watch your carb intake for the rest of the day.

Carb trend — last 5 days

—

Today

100g limit

Track your carbs

Sleep

Avg: --/100

SCORE

Good sleep boosts memory, mood, and metabolism.

Today's sleep logged

🔥

Conscious Choices

Begin your journey towards conscious living

One small habit as a conscious choice. Tick it three times to light your first level.

Active

Today

Day streak

Emotional Patterns

Avg Stress

Avg Emotional Eating

Stress can feel like hunger.

Today's check-in logged

Tip of the day

Eat protein before carbs

Starting your meal with eggs, dal, or paneer slows carb absorption and keeps blood sugar steadier.

Sleep

Your Switch-Off System

Tonight's Journey

Your Switch-Off System

Release the day, calm your mind, and drift into restful sleep

Night Flow

🧹 Capture → 🌬️ Calm → 🔒 Close → 📊 Learn

Your Sleep Toolkit

🧠

Mind Sweep

Park your thoughts for tomorrow — voice or text

Core ▾

"What's on your mind right now?
What needs to be done tomorrow?"

🧘‍♂️

Mind Cleared

You parked 0 thoughts. Your brain can rest now.

🌬️

Quick Calm

Reset in 2 minutes — guided breathing

Daily Hook ▾

4-7-8

Deep calm

4-6

Simple

Box

4-4-4-4

—

Ready

2:00 remaining

🌊

Calm Restored

Your nervous system is settling down.

🧘

Deep Relax

Progressive Muscle Relaxation — guided session

Rescue ▾

Quick

5 minutes

Full Body

12 minutes

Muscle Group

Ready to begin

Press play to start your session

0:005:00

✨

Fully Relaxed

Your body has released its tension. Sleep should come easily now.

🌅

Close Your Day

30-second night closure ritual

Ritual ▾

1 One thing you did well today

2 One thing for tomorrow

🌙

Day Closed

No unfinished loops. You're clear for tonight.

📊

Sleep Insight

Ultra-simple morning check-in

Insight ▾

Hours Slept

7.0 hrs

Sleep Quality

⭐ ⭐ ⭐ ⭐ ⭐

How rested do you feel?

😫Exhausted

😐Okay

😊Good

🤩Great

📊

Check-In Logged

Sleep Supplements

Tap Buy / I Have This to mark as purchased, then Check-In to track how it's working.

⚠️

Supplements are not a replacement for good sleep habits. Consult a healthcare professional before starting any new supplement, especially if you're on medication or pregnant.

Tip of the day

💊 Check-In

How is this supplement working for you?

Did you take it tonight?

Yes

Skipped

How do you feel?

😫 Worse

😐 Same

😊 Better

🤩 Great

Notes (optional)

Movement

Your daily activity & workout plan

My Body Plan

Personalised movement built around your life

🏃

5 min assessment

GET STARTED

WHAT YOU'LL GET

🚶

Daily Movement

Walking & activity tailored to your schedule

10-min walk after lunch

Stand during calls — use a timer

10-min walk after dinner

💪

Strength Training

2–3x/week suited to your ability level

Bodyweight squats, push-ups, lunges

20-min circuit — beginner friendly

Plank holds for core stability

🧘

Flexibility

Daily micro-doses of stretching & yoga

5-min desk stretch (neck, shoulders, wrists)

5-min evening stretch (hips, hamstrings, back)

🎉

Joy Activities

Fun sports & movement you actually enjoy

30 min badminton with a friend or family

Backup: Play 3 Bollywood songs and dance!

YOUR PLAN

📋

Weekly Plan

Your personalised daily activities

›

✅

Weekly Check-in

Tell us how this week went

›

📈

Progress

Your stats, streaks & insights

›

Tip of the day

Assessment

Step 1 of 12

Your Weekly Plan

Personalised for you

TODAY'S PLAN

🚶

Movement

Daily — 3 activities

▾

10-min walk after lunch

12:30 PM · After eating

Stand during calls — use a timer

Throughout the day

10-min walk after dinner

8:00 PM · After eating

💪

Strength

Today · 20 min bodyweight circuit

▾

Warm-up: arm circles + leg swings (2 min)

3 × 12 bodyweight squats

3 × 10 push-ups (knee ok)

3 × 10 lunges each leg

2 × 30s plank hold

Cool down stretch (3 min)

🧘

Flexibility

Daily · 2 micro-sessions

▾

5-min desk stretch

3:00 PM · Neck, shoulders, wrists

5-min evening stretch

9:00 PM · Hips, hamstrings, back

🎾

Joy Activity

This weekend's suggestion

▾

30 min of badminton with a friend or family

Saturday or Sunday · Find a local court

Backup: Play 3 Bollywood songs and dance!

Anytime · Just have fun with it

💡

Your plan adjusts weekly based on your check-ins. The more you share, the smarter it gets.

Weekly Check-in

How did this week go?

🚶 Movement

How consistent were your walks?

😔 3

💪 Strength

Did you complete your workouts?

😔 3

🧘 Flexibility

How about your stretching?

😔 3

🎾 Joy

Did you do something fun?

😔 3

WHAT GOT IN THE WAY?

Your Progress

Keep it up!

0/7

Walk Days

0/3

Strength

Week Streak

INSIGHTS

📈

Complete your first check-in to see personalised insights here.

THIS WEEK'S PILLARS

🚶 Movement0%

💪 Strength0%

🧘 Flexibility0%

🎾 Joy0%

Learn & Grow

Videos & guides on nutrition, sleep & mindset

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My Plan

Based on your profile

Daily calorie target

— kcal/day

Complete your profile to see your plan

—

Protein

—

Carbs

—

Fat

Estimated target date

—

Choose your pace

Weight progress

Last 30 entries

No weight data yet — log your weight from More → Profile.

AI Coach

Your personal eating coach

Hi, I'm your AI Eating Coach

Trained on Sachin Chaudhari's conscious eating philosophy. Ask me anything about nutrition, weight, or your habits.

Try asking me…

AI Eating Coach

by Sachin Chaudhari

Quick questions

Recent conversations

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Settings & your profile

My Profile

Account

General

Danger Zone

Made with care

Delete Your Account?

This action is permanent and cannot be undone. You will lose:

✕ Your health profile & progress data

✕ All food scans & nutrition history

✕ AI Coach conversations & notes

✕ Weight & HbA1c tracking history

✕ All personal settings & preferences

Wellness Tools

Explore practices for mind, body & soul

Light your first flame

Pick one small habit you'll practice daily. Every tick is a step on your path to conscious living — three ticks light your next level. The real reward isn't the level. It's the calmer, clearer you becoming.

🫁 "Five deep breaths after lunch"

🚶 "Ten-minute morning walk"

📓 "One gratitude note before bed"

Add New Habit

One habit. Clearly named. Worth repeating.

Habit name Details · when & how Pick a flame colour

✨

Level Unlocked

Your flame has grown.

Emotions

Feelings & emotional patterns

Emotions Tools

Conscious Living

by Sachin Chaudhari

Today's intake

Yours

kcal

Ideal

High P

Low C

Protein -- Carbs -- Fat --

Meal History

Refresh

No meals logged yet

Food & Nutrition Tools

Relationships

Navigate connections

Relationships Tools

Work & Purpose

Purpose & productivity

Work & Purpose Tools

Thinking Patterns

Break mental patterns

Thinking Patterns Tools

Tool Name

📋

Tool Title

Short description

ORIGIN

CBT, Mindfulness

Full description text here

💭 When to use this tool

Situation description

🎭 Inner Council

Inner council animation area

🎯 Your Ikigai

Ikigai visualization area

📝 My Notes

0/300

NutriScan

Take a photo or describe your meal

📸

Scan your meal

Take a photo or upload from gallery

Or describe your meal

⏳

Analyzing your meal...

A few questions about your meal

Your Meal

8.5

Nutrition Score i

How the score is calculated

The AI evaluates your meal across several factors:

• Macro balance — protein, carbs & fat ratios
• Nutrient density — vitamins, minerals, fibre
• Calorie appropriateness — portion size
• Whole food quality — minimally processed
• Health flags — sodium, sugar, saturated fat

Score is 1–10. 7+ is a healthy meal.

Estimated Calories

450

kcal

🥩

Protein

🍞

Carbs

🧈

Fat

🌾

Fiber

✏️ Tap any value to edit

Items Detected

This meal vs ideal

Yours

—

kcal

Ideal

High P

Low C

P — C — F —

💡 AI Suggestion

This is a balanced meal! You might want to add more vegetables for extra fiber.

What did you do with this meal?

✅ Logged!

Save as:

⚠ Please select Breakfast, Lunch, or Dinner

Past Logs

Share this scan

Meal Details

Calories

—

kcal

Score

—

/ 10

🥩 Protein

—

🍞 Carbs

—

🧈 Fat

—

🌾 Fiber

—

💡 AI Suggestion

Items detected

Share your meal analysis with friends & family

Now Playing

Tap to play

Key Takeaways

AI Coach

Quick Actions

My Profile

First Name

Last Name

WhatsApp Number

Verification Code (check WhatsApp)

Personal Info

First Name

Last Name

Phone

Phone number cannot be changed

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🩺 Health Profile

Daily Check-in

A quick close to keep your streak alive and reflect on your day.

How did today go?

What helped most today?

Your Switch-Off System

Daily Movement

Strength Training

Flexibility

Joy Activities

Weekly Plan

Weekly Check-in

Progress

Movement

Strength

Flexibility

Joy Activity

🚶 Movement

💪 Strength

🧘 Flexibility

🎾 Joy

Hi, I'm your AI Eating Coach

Light your first flame

Add New Habit

Category

Emotions

Conscious Living

Relationships

Work & Purpose

Thinking Patterns

Tool Title

💭 When to use this tool

🎭 Inner Council

🎯 Your Ikigai

📝 My Notes

A few questions about your meal

Items Detected

Past Logs

AI Coach

My Profile

Sleep Check-in

Emotional Patterns